Quick Answer: What Are The Long Term Effects Of Sleeping Pills?

What are the side effects of taking sleeping pills every night?

Depending on the type, prescription sleeping pills may include side effects such as:Dizziness or lightheadedness, which may lead to falls.Headache.Gastrointestinal problems, such as diarrhea and nausea.Prolonged drowsiness, more so with drugs that help you stay asleep.Severe allergic reaction.More items…•.

What can I take instead of sleeping pills?

Natural sleep aid #1: Melatonin By taking a melatonin-based natural sleep aid, you’re helping your body compensate for a possible deficiency. You can find melatonin-based natural sleep aids (of plant or synthetic origin) in pharmacies or online.

How long can you take sleeping pills?

Only take pills for a short time Generally, Dr. Vensel-Rundo says, doctors recommend patients use sleep aids nightly for two to four weeks. If you need help longer, they suggest you only take the medication as needed, such as three nights weekly.

How long do sleeping pills last?

Sleeping Pills: The Pros and ConsDrugHow It WorksDuration of EffectsBenzodiazepines Ativan (lorazepam) Halcion (triazolam) Restoril (temazepam) Valium (diazepam) Xanax (alprazolam)Binds to general GABA receptors in the brain.Varies (from 4 hours to more than 12)4 more rows

Do sleeping pills cause Alzheimer’s?

The investigators, led by doctoral student Elizabeth Vernon, found that men reporting use of sleep medication saw more than threefold higher risk of developing Alzheimer’s disease than did men who did not use sleep aids (HR, 3.604; P = . 0001).

Is it bad to take sleeping pills everyday?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

Can sleeping pills damage your brain?

Some people abuse sleeping pills by taking them in excess of prescription guidelines, which increases the risk of physical dependence, addiction, and overdose. Sleeping pill addiction can also cause long-term brain damage.

How many mg of sleeping pills is safe?

At 600 mg, a user is entering overdose limitations, and serious damage is likely. Death is reported at doses higher than 2,000 mg, but a lethal dose may still occur at lower amounts.

What is the best natural sleep aid?

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ). … Valerian root. … Magnesium. … Lavender. … Passionflower. … Glycine.

How can I solve my sleeping problem naturally?

Tips and tricksAvoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.Eat lighter meals at night and at least two hours before bed.Stay active, but exercise earlier in the day.Take a hot shower or bath at the end of your day.Avoid screens one to two hours before bed.More items…

What is the best medication for severe insomnia?

Some of the prescription medications that are approved for treating insomnia include:zolpidem (Ambien)eszopiclone (Lunesta)zaleplon (Sonata)doxepin (Silenor)ramelteon (Rozerem)suvorexant (Belsomra)temazepam (Restoril)

Are sleeping pills bad for your heart?

Summary: Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.

Do sleeping pills shorten your life?

A new study has linked popular sleeping pills such as Ambien and Restoril with a nearly five-fold increased risk of early death. Researchers at Scripps Health, a nonprofit health system in San Diego, estimate that in 2010, sleeping pill use may have contributed to up to 500,000 “excess deaths” in the United States.

Can sleeping pills cause memory loss?

Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery.

How can I stay asleep for 8 hours?

AdvertisementEstablish a quiet, relaxing bedtime routine. … Relax your body. … Make your bedroom conducive to sleep. … Put clocks in your bedroom out of sight. … Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. … Avoid smoking. … Get regular exercise. … Go to bed only when you’re sleepy.More items…

What vitamins help you sleep?

Research suggests good levels of vitamins B3, B5, B6, B9 and B12 may help achieve good sleep, as they help regulate the body’s level of the amino acid tryptophan, which helps the body produce sleep-inducing melatonin.