Why Do I Hate Public Speaking?

Why do I shake when speaking in public?

‘ It’s one of the most common speech anxiety symptoms.

Many, many people suffer from a shaky voice and hands when nervous – and even shaky voice anxiety long before the presentation has begun.

When our brain releases adrenaline, it increases our heart rate and causes shaky hands or voice, dry mouth and sweating..

Why are people afraid of public speaking?

Another factor involves people’s beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

What are the signs of speech anxiety?

Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice. Although it is often impossible to completely eliminate speech anxiety there are a variety of ways to deal with it and even make it work to your advantage.

What are 4 reasons for fear nervousness?

The Top 10 Reasons You Have Stage FrightSelf-consciousness in front of large groups. This is the most frequently named reason for performance anxiety. … Fear of appearing nervous. Do you fear that you’ll look fearful? … Concern that others are judging you. … Past failures. … Poor or insufficient preparation.

Can anxiety affect speech?

Feeling Tired or Stressed And when you’re worried about being judged by others or feel embarrassed, you may freeze up or struggle to talk. Anxiety, especially if it crops up when you’re in front of a lot of people, can lead to dry mouth, stumbling over your words, and more troubles that can get in the way of speaking.

How common is speech anxiety?

Glossophobia, or the fear of public speaking, is remarkably common. In fact, some experts estimate that as much as 77% of the population has some level of anxiety regarding public speaking.

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation. the fear or anxiety is persistent and the social situation is excessively avoided.

How can I stop being afraid of public speaking?

These steps may help:Know your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence.More items…•

What are three reasons people are fearful of public speaking?

18 Reasons Why People Are Afraid Of Public SpeakingBeing judged. People form opinions of just about everyone they come into contact with. … Coming off as a dummy (lacking intelligence) … Being “found out” – Imposter syndrome. … Making a foolish mistake. … Abuse by your internal critic. … Being criticized right then and there by someone in the audience. … Heckled by social media.

What is the fear of public speaking is called?

Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.

How can I speak with confidence in public?

To appear confident:Maintain eye contact with the audience.Use gestures to emphasise points.Move around the stage.Match facial expressions with what you’re saying.Reduce nervous habits.Slowly and steadily breathe.Use your voice aptly.

How can I overcome my fear and anxiety?

Tips to Work Through Your Fear and Live Your LifeAllow yourself to sit with your fear for 2-3 minutes at a time. … Write down the things you are grateful for. … Remind yourself that your anxiety is a storehouse of wisdom. … Exercise. … Use humor to deflate your worst fears. … Appreciate your courage.

What does Cynophobia mean?

Cynophobia comes from the Greek words that mean “dog” (cyno) and “fear” (phobia). A person who has cynophobia experiences a fear of dogs that’s both irrational and persistent. … Around a third of people who seek treatment for specific phobias have an irrational fear of either dogs or cats.